Beginners and Barbells total body 6 week training program

With 10+ different excercises in rotation, this is a 3 day, per week, total body workout routine is aimed to help you learn the fundementals and build not only size, but strength and good technique as well. This is the perfect starter pack for the self-do'er looking to get back into or start their fitness journey.
*Disclaimer: By purchasing this program you agree to not share the intellectual property of this program or any other intellectual property of Transcend Fitness DSM LLC with anyone other than yourself, the purchaser. By Purchasing this program you agree to release Transcend Fitness DSM LLC and all entities envolved of all liability due to injury or death, but not limited to.